I get adequate sleep and rest.

My basic nutritional needs are met.

I have a place to live that provides warmth and shelter and I am physically comfortable.

Exercise and recreation needs are met through regular routines and planned activities.

My need for sexual expression is fulfilled.

With very few exceptions, I feel secure and safe from harm.

There is adequate stability and routine in my life.

I experience financial security and a sense of prosperity that isn't based on money.

I feel emotionally safe.

I can expect consistency and fairness in my daily life.

My need for meaningful work is filled.

I feel loved—important, wanted, valued, and desirable.

I am able to love myself as well as others.

I have intimate or affectionate relationships with significant others.

I have a sense of belonging in my family.

I am able to understand others and feel understood by them.

I have a few very close friends and a larger circle of other friends and associates.

I  am involved in communities such as clubs or teams, church or spiritual groups, professional, cultural or social organizations.

Though I am sometimes alone, I don't often experience loneliness.

I live with integrity and respect for myself.

I trust my opinions, my thoughts and ideas, and my intuition.

I have confidence in my abilities and myself.

My self-care includes physical, emotional, intellectual, and spiritual aspects of my life.

I feel useful and I make valuable contributions to others.

I experience feelings of independence and freedom.

I feel respected and appreciated by others.

I have a sense of living with purpose.

I am able to take risks and meet new challenges.

My need to be true to my own nature is being fulfilled.

I experience a feeling of peace and well-being most of the time.

My deepest desires are being realized.

Having our needs met doesn't mean we begin at birth with the need for adequate food and shelter and move forward as we age until we fulfill our needs for self-actualization. Life is not lived in a straight line. Nor does being self-actualized mean everything is perfect. Rather this quiz offers checkpoints along the way of gratification and personal growth. If you have any questions about this quiz, or want more information, please don't hesitate to ask.